Spinach is a green leafy vegetable, loaded with tons of nutrients in a low-calorie package. It provides protein, iron, vitamins and minerals and one should have…
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Metabolic Syndrome the medical term for a combination of diabetes, high blood pressure and obesity. It puts you at greater risk of getting heart disease, stroke…
Sprouts are a good source of fibre and nutrients. One should include it in their daily diet to stay fit and healthy.
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Water is one of the important substances in our body. Along with keeping us healthy and detoxified, it has other benefits too. Those benefits are: Carries nutrients…
With Spring, comes allergies! The only things that “go around” this time of year are allergies and allergy-related problems. The reason for the spike in allergy…
Cholesterol is a chemical compound that the body requires as a building block for cell membranes and a few hormones. Like fat, cholesterol does not dissolve…
Start Today, Be Active Your Way! Physical activity can make you feel stronger and more alive. Do at least 10 minutes of physical activity of your…
An allergy is the reaction of the body to certain substances that we consume, breathe in or touch. An allergy test is performed to find out…
The ankle-brachial index test is a quick, noninvasive way to check for peripheral artery disease (PAD). The disease occurs when narrowed arteries reduce the blood flow…